Peace Eke-Efeme

6th December 2024

Destination Santorini – flick Radio

Destination Santorini
A city birth from the ruins of a volcanic eruption in 1650 B.C. – Santorini is believed to be the real home of the mythological lost city of Atlantis. 
 
Santorini or Thera is a little place we like to call honeymoon island. It’s marked by pristine blue skies paired with crystal blue seas, colourful beach sands, and heart-melting scenery, this island on the Aegean sea is one of God’s greatest gifts to mankind. 
 
This not-so-little croissant-shaped island is situated rough...

NetWerk® • 18th July 2024

5 Examples Of Coded Language In The Workplace (+ How To Remove)

Coded language in the workplace is subtle words and phrases that further undermine and discriminate against minorities like people of color, women, the LGBTQ+ community, etc.


Coded language acts like a shield for biased opinions. But this shield doesn’t protect the people targeted by this language.


Coded language reinforces stereotypes, upholds oppression, reinforces bias, and can straight-up mess with one’s mental health.


The catch is, that coded language isn’t always easy to spot, b...

NetWerk® • 29th April 2024

8 Ways to Navigate A Disability At Work

Navigating a disability at work takes courage. But the good news is you don’t have to do it alone.


Whether you suffer from a physical disability or a learning disability. There are steps you can take to run your career like a business despite your disability.   


If you’re feeling unseen and underrepresented at work. Don’t let it discourage you.


With the right attitude and strategy in place, you’ll get through it.


So to help you get started, here are 8 ways to navigate a disability...

NetWerk® • 19th August 2021

10 Ways To Heal From Workplace Trauma

If you’ve ever had to heal from workplace trauma, you would know it’s certainly one of the worst things any human can experience.

This kind of trauma usually leaves a mark on your personal life as well.

Workplace trauma can lead to psychological, emotional, and mental instability.

It can take one from a 10 to a 0 in a short period.

And the worst part is it’s so easy to sweep under the rug any traces of abuse or discrimination in the workplace.

Or explain away the situation.

So if you devel

Overcomers Counseling • 18th June 2022

Nervous Breakdown vs Anxiety Attacks; What's The Difference?

I'm on the verge of a nervous breakdown!

This is something you could have said to yourself when you simply can't take it anymore. But are you really having a nervous breakdown? or an anxiety attack? When people are under pressure, they all experience , but it is normally at a controllable level. So what happens when it is no longer at a controllable level?

What Is A Nervous Breakdown vs Anxiety Attack?

A nervous breakdown occurs when stress and feelings of concern or anxiety are present all

Medium • 14th January 2022

Vitamin C Serum: Is it the real deal?

Vitamin C Serum: Is it the real deal?

Recently skincare enthusiasts have been clamoring to get into the latest buzz in the skincare world, the vitamin C serum. Serums and oils are a vital part of one's skincare routine. One might even say it has more "drip" than other aspects of the skincare routine.

However, just like many hyped skincare products that later turn out to be wack, many wonder if the Vitamin C serum is "the real deal.''

What Is Vitamin C Serum?

According to Dermatologist Sara H

Medium • 19th September 2021

THE WOMAN AND HER BODY- 4 HABITS THAT PREVENT UTIs IN WOMEN.

THE WOMAN AND HER BODY- 4 HABITS THAT PREVENT UTIs IN WOMEN.

Did you know that for every one man with a UTI, there are 8 women with a UTI. Most women are so plagued by this infection that is always a big inconvenience and to make matters even worse, it can be recurring. So to prevent this infection from happening, here are 4 things you can do;

Water, the miracle worker. The importance of water can never be overemphasized. A study conducted in Europe had proved so many popular opinions true. Th

Medium • 14th September 2021

THE WOMAN AND HER BODY; KEGEL EXERCISES

THE WOMAN AND HER BODY; KEGEL EXERCISES

Recently, doctors have been recommending this exercise for women everywhere. What is this exercise and what does it do?

The Kegel exercise is also known as the Pelvic Floor Muscle Training (PFMT) exercise is defined by Merriam Webster as the repetitive contraction of the pelvic muscles that control the flow in urination in order to strengthen these muscles and to control or prevent incontinence or enhance sexual responsiveness during intercourse.

So sim

Medium • 13th September 2021

THE WOMAN AND HER BODY; EVERYTHING YOU NEED TO KNOW ABOUT THE HYMEN.

THE WOMAN AND HER BODY; EVERYTHING YOU NEED TO KNOW ABOUT THE HYMEN.

The hymen. One of the most popular female body parts, we can almost say it’s a celebrity body part and the other body parts should be jealous of it. And just like celebrities, this body part is constantly misunderstood, overly talked about and has so many rumours concerning it. All this for just one body part. To know why it is so special, let’s define it.

The hymen is the leftover of the sheet of flesh that was used to separ

'SHEROES' OF OUR PAST • 14th December 2020

'Sheroes' of our past: Funmilayo Ransome-Kuti, other women fought for Nigeria

In this piece, Peace Oghogho Eke-efeme, a student of the University of Port Harcourt writes about the women who played very significant roles in Nigeria but are rarely remembered.