Peace Eke-Efeme

Aroused Co • 15th June 2023

Enlightening Our Understanding of The Clitoris

Enlightening Our Understanding of The Clitoris

Enlightening Our Understanding of The Clitoris

The word clitoris is derived from the Greek word “kleitoria”, meaning a young, desirable woman. This shows how highly revered the Clitoris is.

Sadly, in present times the clitoris has been getting more dishonor than honor.

“The sexual life of adult women may be said to exist normally only for the purpose of being overshadowed by the man's love life.” – Sigmund Freud.

Also known as "the father of ps

Aroused Co • 15th June 2023

NeuroScience: How Positive Affirmations Can Help Rewire The Brain.

NeuroScience: How Positive Affirmations Can Help Rewire The Brain.

"I don't chase; I attract; what belongs to me will simply find me." Positive affirmations–the hype

of the season. Trends have come and gone, but this particular one will stand the test of time. And let me tell you why- positive affirmations aren't made up; they are actually backed by science! Yes, neuroscience, to be precise.


But what is neuroscience? Neuroscience is the study or science of the brain and the nervous system,

Twenty Somethin' & Black • 9th August 2022

Post — Twenty Somethin' & Black

How to Give Your Friend an At-Home Spa Day

Imagine this scenario: you are having a rough day, it seems like everything is going wrong, and you are a breath away from bursting into tears. When you get home, you lay on your bed and cry into your pillow. Suddenly, you feel a hand rubbing your back and a voice telling you it'll be okay. You raise your head, and it's your close friend; they give you a big hug, kiss your forehead, and reassure you. You may still be sad at that moment, but at least yo

NetWerk® • 19th August 2021

10 Ways To Heal From Workplace Trauma

If you’ve ever had to heal from workplace trauma, you would know it’s certainly one of the worst things any human can experience.

This kind of trauma usually leaves a mark on your personal life as well.

Workplace trauma can lead to psychological, emotional, and mental instability.

It can take one from a 10 to a 0 in a short period.

And the worst part is it’s so easy to sweep under the rug any traces of abuse or discrimination in the workplace.

Or explain away the situation.

So if you devel

Overcomers Counseling • 18th June 2022

Nervous Breakdown vs Anxiety Attacks; What's The Difference?

I'm on the verge of a nervous breakdown!

This is something you could have said to yourself when you simply can't take it anymore. But are you really having a nervous breakdown? or an anxiety attack? When people are under pressure, they all experience , but it is normally at a controllable level. So what happens when it is no longer at a controllable level?

What Is A Nervous Breakdown vs Anxiety Attack?

A nervous breakdown occurs when stress and feelings of concern or anxiety are present all

Medium • 14th January 2022

Vitamin C Serum: Is it the real deal?

Vitamin C Serum: Is it the real deal?

Recently skincare enthusiasts have been clamoring to get into the latest buzz in the skincare world, the vitamin C serum. Serums and oils are a vital part of one's skincare routine. One might even say it has more "drip" than other aspects of the skincare routine.

However, just like many hyped skincare products that later turn out to be wack, many wonder if the Vitamin C serum is "the real deal.''

What Is Vitamin C Serum?

According to Dermatologist Sara H

Medium • 19th September 2021

THE WOMAN AND HER BODY- 4 HABITS THAT PREVENT UTIs IN WOMEN.

THE WOMAN AND HER BODY- 4 HABITS THAT PREVENT UTIs IN WOMEN.

Did you know that for every one man with a UTI, there are 8 women with a UTI. Most women are so plagued by this infection that is always a big inconvenience and to make matters even worse, it can be recurring. So to prevent this infection from happening, here are 4 things you can do;

Water, the miracle worker. The importance of water can never be overemphasized. A study conducted in Europe had proved so many popular opinions true. Th

Medium • 14th September 2021

THE WOMAN AND HER BODY; KEGEL EXERCISES

THE WOMAN AND HER BODY; KEGEL EXERCISES

Recently, doctors have been recommending this exercise for women everywhere. What is this exercise and what does it do?

The Kegel exercise is also known as the Pelvic Floor Muscle Training (PFMT) exercise is defined by Merriam Webster as the repetitive contraction of the pelvic muscles that control the flow in urination in order to strengthen these muscles and to control or prevent incontinence or enhance sexual responsiveness during intercourse.

So sim

Medium • 13th September 2021

THE WOMAN AND HER BODY; EVERYTHING YOU NEED TO KNOW ABOUT THE HYMEN.

THE WOMAN AND HER BODY; EVERYTHING YOU NEED TO KNOW ABOUT THE HYMEN.

The hymen. One of the most popular female body parts, we can almost say it’s a celebrity body part and the other body parts should be jealous of it. And just like celebrities, this body part is constantly misunderstood, overly talked about and has so many rumours concerning it. All this for just one body part. To know why it is so special, let’s define it.

The hymen is the leftover of the sheet of flesh that was used to separ

'SHEROES' OF OUR PAST • 14th December 2020

'Sheroes' of our past: Funmilayo Ransome-Kuti, other women fought for Nigeria

In this piece, Peace Oghogho Eke-efeme, a student of the University of Port Harcourt writes about the women who played very significant roles in Nigeria but are rarely remembered.